Sweet Tomato Fish Curry

  • 1 x White Onion, diced 
  • 1 x Tbsp Grated Garlic
  • 1 x Tbsp Grated Ginger 
  • 2 x green Peppers, chopped
  • 1 x Tsp Turmeric
  • 1 x Tsp Paprika
  • 1 x Tsp Curry powder
  • 1 x Tin Plum Tomatoes 
  • 1 x Handful of Dried Apricots
  • 1 x Tin Chickpeas
  • 1 x Tbsp Bouillon Stock
  • 750g Cod
  1. Sauté the onion in 1 tablespoon of light olive oil, in a large saucepan, on a medium to high heat. Roughly 3-4 mins until soft & golden. 
  2. Add in the garlic, ginger, green pepper, curry powder, paprika and turmeric. Stir until combined. Continue to cook for 2 minutes (add a splash of water if it begins to stick to the bottom of the pan.)
  3. Add the plum tomatoes, apricots & chickpeas. Bring to the boil then cover and cook for 1 hour on a medium to low heat. 
  4. Add in the fish, re cover & cook for a further 20 minutes. The fish should be bright white and flaky. 

Serve with chopped coriander and fresh chopped chilli to taste! 

Sweet tomato fish curry


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