1 x White Onion, diced 1 x Tbsp Grated Garlic 1 x Tbsp Grated Ginger 2 x green Peppers, chopped 1 x Tsp Turmeric 1 x Tsp Paprika 1 x Tsp Curry powder 1 x Tin Plum Tomatoes 1 x Handful of Dried Apricots 1 x Tin Chickpeas 1 x Tbsp Bouillon Stock 750g Cod Sauté the onion in 1 tablespoon of light olive oil, in a large saucepan, on a medium to high heat. Roughly 3-4 mins until soft & golden. Add in the garlic, ginger, green pepper, curry powder, paprika and turmeric. Stir until combined. Continue to cook for 2 minutes (add a splash of water if it begins to stick to the bottom of the pan.) Add...
Serves 2 For the ceviche.... 250g Sea bass skinless & boneless, Cubed to roughly 1cm ½ tsp salt Juice of 3 limes Juice of 1 Lemon Optional Garnish 1/4 Red Onion, sliced wafer thin 1 Red Chilli, finely sliced Small bunch of coriander, roughly chopped Add the citrus juices to a small mixing bowl and combine with the salt. Refrigerate until chilled. Add the Chilli if using and leave for a few minutes then add the fish. Check the seasoning it can often need a touch more salt. Divide between serving bowls and decorate with the red onion and coriander if desired. Serve immediately. Sesame Crackers ½ Cup Sesame seeds (white,black or a mixture) ½ Cup Ground Flaxseed 1 Large...
Serves 4 kids, 2 hungry adults 500g Cod or any white fish, cut in strips (fish finger sized) 1 large egg, whisked 1 small clove garlic, finely grated 75g ground almonds 2 Tbsp ground flaxseed (optional you can replace with more sesame or almonds) 2 Tbsp sesame seeds 1 tsp Salt pinch of black pepper 1/2 tsp turmeric Rinse fish in cold water and pat dry with a piece of kitchen roll. Place egg in a mixing bowl and add the garlic and 1/2 the tsp of salt. Add the fish, cover and refrigerate for 1-2 hours. Preheat oven to 180 degrees. Remove fish from fridge. In a shallow dish mix the ground almond, flax, sesame seeds, turmeric, and...
