Makes 12-14 2llb Turkey Mince 2 Spring Onions, finely chopped 1 Tbsp Miso Paste 1 Tbsp Mayonnaise 1 Tsp Turmeric 1 Tsp Mustard Sweet Chilli Sauce (to serve) 1 Non Stick Muffin Tray - cannot recommend this tin enough, 9 years on and it's the absolute best!!! Preheat oven to a high heat grill setting. Mix all Ingredients until well combined Spoon the mixture into the sections of the muffin tray. Bang the tray to level the mixture. Grill for roughly 6 minutes each side or until golden. Keep an eye on the Burgers as grill strengths vary. Switch the oven to fan 200 degrees and cook for a further 10 minutes to ensure they are cooked through. Serve on...
SERVES 4 4 Chicken breasts 2 Eggs 1 Clove garlic, grated 1 Head Broccoli 1 Head Cauliflower Slice the chicken breasts by cutting through the middle horizontally. Place a layer of cling film over the chicken and bash with a rolling pin to flatten. Whisk the eggs and add in the garlic, pinch of salt & pepper. Pour over the chicken and refrigerate for 4-8 hours. Remove the majority of the stalks (you can stir fry these later with garlic and Tamari) from the broc and cauli then blitz the heads in a processor until they are fine crumbs. You may need to do this in batches. Pour the crumbs into a large shallow dish and season with salt and...
Serves 2 1 Large Sweet potato or 2 small, grated 2 Eggs 1 Tsp bouillon 1 Tsp Paprika 1 pinch pepper Preheat oven grill to medium. Mix all the ingredients together. On the Hob heat a large oven proof frying pan with 1 Tbsp oil. Pour in enough mixture to cover the base, about 1cm thick. Leave to cook for 2-3 minutes then transfer to the oven and grill until firm on top (4-5 mins). Use a flat spatula to make sure the base is loose then slide out the pan onto a plate. Top with anything from tomato & cheese to smoked salmon & avocado. Note: Add in grated courgette or use regular potatoes! Tip: Involve your kids... let...
Serves 4 kids, 2 hungry adults 500g Cod or any white fish, cut in strips (fish finger sized) 1 large egg, whisked 1 small clove garlic, finely grated 75g ground almonds 2 Tbsp ground flaxseed (optional you can replace with more sesame or almonds) 2 Tbsp sesame seeds 1 tsp Salt pinch of black pepper 1/2 tsp turmeric Rinse fish in cold water and pat dry with a piece of kitchen roll. Place egg in a mixing bowl and add the garlic and 1/2 the tsp of salt. Add the fish, cover and refrigerate for 1-2 hours. Preheat oven to 180 degrees. Remove fish from fridge. In a shallow dish mix the ground almond, flax, sesame seeds, turmeric, and...
