Recipes — lunch RSS

Miso Turkey Burgers

Makes 12-14 2llb Turkey Mince 2 Spring Onions, finely chopped 1 Tbsp Miso Paste  1 Tbsp Mayonnaise  1 Tsp Turmeric  1 Tsp Mustard Sweet Chilli Sauce (to serve) 1 Non Stick Muffin Tray  - cannot recommend this tin enough, 9 years on and it's the absolute best!!! Preheat oven to a high heat grill setting. Mix all Ingredients until well combined  Spoon the mixture into the sections of the muffin tray. Bang the tray to level the mixture. Grill for roughly 6 minutes each side or until golden. Keep an eye on the Burgers as grill strengths vary. Switch the oven to fan 200 degrees and cook for a further 10 minutes to ensure they are cooked through. Serve on...

Continue reading

Thai Blackened Salmon with Satay Sauce

Salmon 1 Side of salmon 1 Pkt Waitrose cooks ingredients thai mix 3 Tbsp Tamari 1 Tbsp runny honey 1 Lime Satay sauce  1 Tbsp of coconut oil (always aromafree, Higher Nature is my favourite) 1 Heaped Tbsp crunchy peanut butter  1 Tin coconut milk (i really like Biona i find others taste fake and are full of stabilisers and thickeners) Zest and juice of 1 Lime 2 Tbsp Tamari 1. Rinse and pat dry 1 side of salmon 2. Lay salmon skin side down. Sprinkle half a packet of Waitrose cooks ingredients thai mix on the top. Followed by a good drizzle of @clearspring tamari and a squirt of honey! Place salmon in a large zip lock bag or wrap with cling film. Massage over the...

Continue reading

Omelette Wraps

Big fan of these! Fill them with anything you fancy. They are great for brunch filled with smoked salmon, cottage cheese and avocado and perfect for dinner filled with a fillet of grilled salmon, spinach and mayo! Omelette Wraps 6 eggs, whisked Pinch of salt & Pepper Whisk eggs with the salt and pepper Green Omelette Wraps 6 eggs, whisked Pinch of salt & Pepper 1 Spring onion, chopped 1 Tbsp Chives, chopped Whizz all ingredients together in a blender until smooth. Corn tortillas  4 eggs, whisked Pinch of salt & Pepper 195g sweetcorn 2 Tbsp Gram flour ( or plain flour or wholemeal flour) Whizz all ingredients together in a blender until smooth. Method For all of the above heat a...

Continue reading