These are delicious served hot or cold as a canapé or served along side soup! You can also serve them on top of stir fried courgette noodles! The are great to have in the fridge as a quick, healthy snack and also travel well making them perfect for lunch boxes!! 1Llb Chicken mince. Or mince your own with a magimix (grater attachment) (2 thighs, 1 breasts roughly 1lb) 2 Spring onion 1 Tbsp chopped coriander (or chives if very against coriander) 1 Tsp Tamari 2 Tbsp White Miso Blitz the onion, coriander, tamari and white miso paste in to a smooth paste. Add paste to the minced chicken and mix thoroughly.Refrigerate for a few hours.Preheat the oven to 200 degrees....
Big fan of these! Fill them with anything you fancy. They are great for brunch filled with smoked salmon, cottage cheese and avocado and perfect for dinner filled with a fillet of grilled salmon, spinach and mayo! Omelette Wraps 6 eggs, whisked Pinch of salt & Pepper Whisk eggs with the salt and pepper Green Omelette Wraps 6 eggs, whisked Pinch of salt & Pepper 1 Spring onion, chopped 1 Tbsp Chives, chopped Whizz all ingredients together in a blender until smooth. Corn tortillas 4 eggs, whisked Pinch of salt & Pepper 195g sweetcorn 2 Tbsp Gram flour ( or plain flour or wholemeal flour) Whizz all ingredients together in a blender until smooth. Method For all of the above heat a...
serves 4 Tartare Mix 400g (100g per person) sashimi grade salmon finely diced (Local fishmonger is handy for this) 2 spring onions, finely sliced 1 Cup cucumber, finely diced Dressing Juice of 1 lime 1 Tbsp runny honey 2 Tbsp Tamari (or soya) sauce 1 Tbsp finely grated ginger 2 Tbsp toasted sesame oil 1. in a clean bowl mix the fish with the spring onions and cucumber. Add all the dressing ingredients into a clean jar and shake until combined. Pour over the salmon 15 minutes before serving and mix well. Serve in an avocado half or on slices of cucumber as a canapé. You can also serve on mashed avocado using a presentation ring. Garnish with chopped coriander...
Serves 4 6 Whole Chicken Thighs OR 4 Breasts, skinless & boneless (see note) Marinade 3 Cloves Garlic, grated 1 Tbsp Ginger, Grated 2 Tbsp Toasted Sesame oil 1 Tbsp Shoaxing rice wine 2 Tbsp Tamari 1 Tbsp Maple syrup or Runny Honey 2 Tsp cornflour (optional) Juice of 1 Lime Zest of 1 Lime To serve Juice of one lime Zest of 1 Lime Add the chicken to a ziplock bag. Shake the marinade ingredients in a clean jar. Pour into the ziplock with the chicken and marinate for 4-12 hours. Preheat grill to high. Place the chicken in a shallow oven proof dish using a fork. Leaving the marinade in the bag. Grill the chicken for 6 minutes...
