I Makes 6 pancakes 2 Eggs,whisked (can use 3 egg white) 1 Cup Quick Cook Oats 1 Tsp Ground Cinnamon 1 Tbsp Self Raising Flour Gluten free Oat Milk (Almond milk) - Add enough to make the mixture pourable but still thick. Mix the first 4 ingredients in a bowl until well combined. Add the milk until you reach a thick but pourable consistency. Heat a pan with 2 Tbsp of coconut oil. When melted pour half the oil into the pancake Batter and stir until combined. Pour a ladle full of the batter into the pan. Let it cook for 2-3 minutes before flipping. Cook the other side for 2-3 minutes. To serve - Mix 1 Tbsp of nut butter...
Serves 2 as a main or 4 as a salad 385g Butternut Squash, sliced chunky or roughly cubed 2 Tbsp Ground Coriander 1 Tsp Ground Allspice 1 Tsp Ground Cinnamon 1 Tsp Ground Cumin 1/2 Tsp Ground Turmeric 1/4 Tsp Ground Blk Pepper 1/4 Tsp Salt 1 Tbsp Olive oil 375g Pearled Spelt 1 Tbsp Olive oil 1 Clove Garlic, Grated Tahina Dressing 1 cup tahini (sesame seed paste) 1 clove raw garlic (bashed to a paste in a pestle and mortar) Juice 1 lemon 1/2 tsp salt 3/4 Tbsp water, or more for consistency To serve Toasted Pinenuts Pomegranate seeds Preheat the oven to 200c. Put the cut butternut in a zip lock bag, add in all the spices and olive oil, zip closed...
Creamy Sweetcorn Dip Serves 6 6 Corn on the cob 1 Red Pepper, finely diced 1 Green Pepper, finely diced 1 Chilli, deseeded (optional) 1/2 Red onion, finely diced 1 Tbsp Mayonnaise (can substitute with well mashed avocado) Juice of 1/2 a Lime 1 Tsp Salt & 1/2 Tsp Fresh Ground Pepper A handful of chopped Chives or Coriander to serve Heat the oven on a high grill setting. Wash corn and put the cobs on a piece of foil under the grill. Turn every 3 minutes until cooked through (roughly 10 minutes) Keep an eye on them to make sure they don't burn. Set them aside to cool. Dice the peppers and red onion and put in a mixing...
Salmon 1 Side of salmon 1 Pkt Waitrose cooks ingredients thai mix 3 Tbsp Tamari 1 Tbsp runny honey 1 Lime Satay sauce 1 Tbsp of coconut oil (always aromafree, Higher Nature is my favourite) 1 Heaped Tbsp crunchy peanut butter 1 Tin coconut milk (i really like Biona i find others taste fake and are full of stabilisers and thickeners) Zest and juice of 1 Lime 2 Tbsp Tamari 1. Rinse and pat dry 1 side of salmon 2. Lay salmon skin side down. Sprinkle half a packet of Waitrose cooks ingredients thai mix on the top. Followed by a good drizzle of @clearspring tamari and a squirt of honey! Place salmon in a large zip lock bag or wrap with cling film. Massage over the...
These are delicious served hot or cold as a canapé or served along side soup! You can also serve them on top of stir fried courgette noodles! The are great to have in the fridge as a quick, healthy snack and also travel well making them perfect for lunch boxes!! 1Llb Chicken mince. Or mince your own with a magimix (grater attachment) (2 thighs, 1 breasts roughly 1lb) 2 Spring onion 1 Tbsp chopped coriander (or chives if very against coriander) 1 Tsp Tamari 2 Tbsp White Miso Blitz the onion, coriander, tamari and white miso paste in to a smooth paste. Add paste to the minced chicken and mix thoroughly.Refrigerate for a few hours.Preheat the oven to 200 degrees....
