Serves 2 1 Large Sweet potato or 2 small, grated 2 Eggs 1 Tsp bouillon 1 Tsp Paprika 1 pinch pepper Preheat oven grill to medium. Mix all the ingredients together. On the Hob heat a large oven proof frying pan with 1 Tbsp oil. Pour in enough mixture to cover the base, about 1cm thick. Leave to cook for 2-3 minutes then transfer to the oven and grill until firm on top (4-5 mins). Use a flat spatula to make sure the base is loose then slide out the pan onto a plate. Top with anything from tomato & cheese to smoked salmon & avocado. Note: Add in grated courgette or use regular potatoes! Tip: Involve your kids... let...
Serves 4 kids, 2 hungry adults 500g Cod or any white fish, cut in strips (fish finger sized) 1 large egg, whisked 1 small clove garlic, finely grated 75g ground almonds 2 Tbsp ground flaxseed (optional you can replace with more sesame or almonds) 2 Tbsp sesame seeds 1 tsp Salt pinch of black pepper 1/2 tsp turmeric Rinse fish in cold water and pat dry with a piece of kitchen roll. Place egg in a mixing bowl and add the garlic and 1/2 the tsp of salt. Add the fish, cover and refrigerate for 1-2 hours. Preheat oven to 180 degrees. Remove fish from fridge. In a shallow dish mix the ground almond, flax, sesame seeds, turmeric, and...
My Kids Favourite Supper.... as they call it 'easy peasy ketchup squeezy !'
Serves 4/6 kids
1 llb Steak Mince (only the best will do!)
1 Small White Onion, grated
1 Carrot, grated
1 Tbsp Ketchup
Preheat oven to 180 degrees
Heat a small frying pan with 1 tsp of coconut oil add the onion and stir until golden. Set aside to cool.
Add the rest of the ingredients into a mixing bowl. Add the onion once cool and mix until well combined.
Form into balls (roughly 1 heaped tbsp of mixture each) then flatten into patties.
Lay on a lined baking tray and bake in the oven for 20 minutes.
So easy, so delicious. I find soup so boring!.... I'm always looking for fun options! This is so yummy and comforting....i actually prefer it cold but then i do have a thing for cold soups! Also if you remove all the stock before blending, so its really thick you can substitute it for béchamel sauce.....great in lasagne.... or as a creamy pasta sauce. 1 Tbsp Olive oil 3 Cloves Garlic, chopped 1 Head of cauliflower 1 Tin sweetcorn 1 Stock cube of your choice Enough water to cover the cauliflower Heat the olive oil on a medium heat in a medium sized saucepan. Add the garlic and stir until lightly golden (roughly 1 minute). Add in the cauliflower and...
These are a fun little sweet treat! They are Gluten Free, Dairy Free and refined sugar free.... a nice healthy alternative to bakery Hamantaschen! You could even add a little ground flaxseed or protein powder, just lessen the amount of ground almonds!! Poppy Seed Filling 1/2 Cup Pitted Dates 2 Tbsp Poppy seeds I Tbsp Coconut oil 1 Tsp cocoa powder (optional) Outer Layer 1 cup Ground Almonds 1/2 cup Pitted Dates 1/2 cup Almond Butter 1 Tsp Vanilla extract 1/2 Tsp Ground Cinnamon 1 Pinch Kosher salt NOTE: Before you start if the dates aren't soft and gooey then soak them in boiling water for 30 mins and drain before using. Blend all the filing ingredients in a blender until they...
